Hydration Is Boring — So Let Soup Do the Work
Roughly a fifth of your daily fluid comes from food. Three habits that beat any drinking app — and a twenty-minute red lentil soup.
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Good food, strong body, quiet mind
Welcome to HealthyFoodie
I am Anna Lindqvist — cook, yoga teacher and chronic recipe scribbler. On this little site I collect the things that keep me well: simple vegetarian food, honest health tips that survive a busy week, and the courses I teach at my studio in Berlin-Neukölln.
Nothing here is a miracle cure. It is the slow, boring, wonderfully effective stuff: eating plants, sleeping enough, moving daily, breathing on purpose.
You do not need a new body by summer. You need a kitchen you like standing in and twenty minutes a day on the floor.
Anna Lindqvist
Latest from the blog
Eat Your Fibre: The 30-Gram Habit and a Warm Barley Bowl
Most of us eat half the fibre we need. Here is how to close the gap gently — plus a roasted vegetable and barley bowl with lemon-tahini.
Protein Without Meat — and the Lentil Ragout That Converted My Neighbour
How much protein you really need on a vegetarian diet, where to get it — and a slow lentil ragout with walnuts that tastes like a Sunday.
The Ten-Minute Wind-Down: Better Sleep Without Buying Anything
Legs up the wall, one slow breathing pattern and a dark room. The cheapest sleep intervention I know, and the one that works.
Stop Counting Calories, Start Counting Vegetables
A simpler daily target than any app: thirty different plants a week, and at least two kinds of vegetable on every plate.
Come practise with me
Two courses run at Studio Grünkraft each term: an intensive weekend on strength and healthy muscle gain, and a calm semester-long stretching and relaxation course. Groups stay small, props are provided, and beginners are genuinely welcome.
