Courses

Two ways to practise with me this term

Courses at Studio Grünkraft

I teach two courses per term, and they are deliberately different in temperament. One is short, sweaty and structural; the other is long, slow and restorative. Many people do both — the weekend teaches you how to load a muscle, the semester course teaches you how to let it go.

Groups are capped at twelve people. Mats, blocks, straps and bolsters are included, and there is tea afterwards. Payment in instalments is possible — just ask.

Choose your course

Booking and cancellation

• Write to courses@healthyfoodie.example with the course name and your phone number.
• Your place is confirmed once the deposit has arrived; the rest is due on the first day.
• Free cancellation up to 14 days before the start. After that I keep the deposit unless someone from the waiting list takes your place.
• Missed a session of the semester course? You can join any open drop-in class that week at no extra cost.

I came for the stretching and accidentally learned to breathe. My shoulders have not been this quiet since school.

Miriam K., semester course 2023/24